Stevia - Guide Health-Zone

Best place for the latest tips on Health and Nutrition Latest Info about Stevia

Monday, March 10, 2008

Light Therapy for nutrition

Natural HealingGood Nutrition is Essential to Good Oral Health


Oral health: is the term used to refer to the health of the mouth. It is the term used to refer to the overall hygiene of the mouth. This includes the teeth, gums and tongue. This is a very important part of the body because it can affect our communication with people. A bad oral heath can be due to poor dental hygiene but can also be caused due to various illnesses.

Whenever a patient visits a doctor, after discussing the symptoms the doctor asks the patient to stick out the tongue. Why is it so? This is because the oral condition can tell the doctor a lot about the patient?s health. A poor oral health can mean that the patient could be suffering from diabetes, HIV/AIDS or some other eating disorders. Also, poor oral health can be due to cold sores, fungal infection, canker sores, dry mouth syndrome and oral cancer.

However, sometimes the causes of a poor oral health are not any major illnesses but only poor oral hygiene. And this poor hygiene cause bad health in turn. It is like a vicious cycle.

Good nutrition not only keeps us healthy and hence reflects in our oral health, but also results in a good oral health. Following is the list of nutrients for good oral hygiene:

Vitamin A: Lack of this can cause overgrown gums, bleeding gums and other gums diseases. This is found in green leafy vegetables.

Vitamin B Complex: Lack of this vitamin can cause cracking and bleeding of lips. It can also lead to sores and lesions in the mouth which can further cause infections. This can spread to the rest of the body through blood. It can be found in whole grains and dark green vegetables.

Vitamin C: This brings in oxygen and nutrients via the capillaries and improves oral health. Lack of this can cause bleeding gums. This can be found in citrus fruits.

Calcium and Vitamin D: These help maintain healthy teeth which are strong too. The calcium and vitamin D gets absorbed in the teeth and hence gives strength to the teeth. After a certain age these two are added in prescription for daily intake. Calcium can be found in milk and bananas. Vitamin D is absorbed by exposure to sun.

Copper, Zinc, Iron, Iodine and Potassium: These are also a few minerals essential for good oral health.

Copper is found in legumes, nuts, sea food, raisins, molasses and soybeans.

Zinc is found in Brewer's yeast, liver, soybeans, spinach, mushrooms and sunflower seeds.

Iron is found in red meat, liver, iron rich cereals, beef, whole grains, spinach, and dry fruits. Avoid intake of tea with iron as it reduces iron absorption in the body.

Iodine can be obtained from iodized salt, sea food and kelp.

Potassium is found in bananas, figs, apricot, dates, raisins and tomato juice.

Fluoride: This is found in toothpastes and when used strengthens the enamel of the teeth. This works with calcium and phosphorus and prevents tooth decay too.



We at Keepcondom.com are providing you the choices you can make, to select your condom brands according to your needs. http://www.keepcondom.com





Jazz, We at Keepcondom.com are providing you the choices you can make, to select your condom brands according to your needs. http://www.keepcondom.com

Our thoughts on Light TherapyGojiBerries / Berry - Wolfberries 1KG



Chances are it doesn�t really matter because you weren�t that interested in the red car to begin with. But if you search on more finite terms, let�s say red + Lexus + 4WD + sunroof, now we�re talking a consumer who is 95% closer to a buy than the guy Googling �red + Lexus�. In order for you to find your audience in the maze of traffic and the enormity of messages online, you�ll need to get very, very focused.
Visit this site for more News on...
GojiBerries / Berry - Wolfberries 1KG

Organic Liquid Fertiliser - 250ml



Teresa Frady is webmaster of several shopping websites including http://www.shoppingland.us, the place to shop & compare prices on merchandise online, and www.buyersmls.com, an online shopping mall where you can find whatever you are shopping for.
Visit this site for more News on...
Organic Liquid Fertiliser - 250ml

Ecozone Magno Fuel - Save Petrol!



Very many famous people have used their imagination to create an amazing reality. Bill Gates first imagines his products before they become actual software that we rely on. Many of the world�s greatest people started with nothing and built empires. They had a dream. And the universe conspired, as it always does, to let them experience their imagination. The universe always lets you experience your imagination, whatever it may be.
View this websit fo...
Ecozone Magno Fuel - Save Petrol!


Camu-Camu
Wheatgrass Sprouters
| |

Labels:

0 Comments:

Post a Comment

<< Home