Himilayan Goji Berrys Information
Himilayan Goji BerrysExotic juice packs a punch - Vernon Morning Star
Sun, 30 Mar 2008 08:08:30 GMT
 Vernon Morning Star | Exotic juice packs a punch Vernon Morning Star, Canada - A Vernon-born businesswoman is hoping to bring the benefits of a Himalayan fruit to Canadian consumers with her new juicing business. The goji berry ... |
No botox for Beckham - Telegraph.co.uk
Thu, 03 Apr 2008 17:13:05 GMT
 Telegraph.co.uk | No botox for Beckham Telegraph.co.uk, United Kingdom - Goji berries, which contain up to 500 times more Vitamin C than oranges, store linoleic acid which is an essential fat that plumpens up the skin and makes ... |
No botox for Beckham
Thu, 3 Apr 2008 00:00:00 CST
Goji berries, which contain up to 500 times more Vitamin C than oranges, store linoleic acid which is an essential fat that plumpens up the skin and makes ...
Eating Green in Chicago - Jaunted
Tue, 18 Mar 2008 15:49:08 GMT
 Jaunted | Eating Green in Chicago Jaunted - The "organic himalayan goji berry syrup" that comes with the whole wheat pancakes doesn't seem any more natural to us than, say, plain old maple--and it ... |
Health and NutritionShopping For Healthy Foods
The grocery store can be a pretyy hazardous place when you?re trying to stick with a healthy diet. It offers both the healthy foods you need as well as the opportunity to buy all kinds of unhealthy foods.
Today we'll go over some of the basic rules for shopping for healthy foods. You probably know some of them, so think of this as a reminder to follow the rules for them to work.
Never shop on an empty stomach. This is the best way to ensure that you will buy things you don?t need. It is much easier to give in to temptation if you?re hungry.
Read the labels on canned goods. For example, you want to be sure to buy canned fruits that are packed in juice or lite syrup when juice is not available, not heavy syrup. You want tuna packed in water.
Look for the words ?hydrogenated?or ?partially hydrogenated?. The earlier these appear on the ingredients list, the worse it is. These fats are unhealthy, so avoid them when you can.
When choosing poultry, try to get skinless varieties. Much of the fat in poultry is in the skin. Chicken breasts have much less fat than legs and thighs.
Frozen dinners can be deceptive. Take a look at how many calories they really contain, as well as fat, sodium and cholesterol.
Aren?t getting enough calcium? If milk and cheese really aren?t to your taste, pick up some calcium fortified orange juice. The taste is great.
When buying bread and pasta, look for whole grain products. There is a difference between wheat bread and whole wheat bread.. Also give brown rice a try.
Switch your snack foods. Pretzels, some baked crackers, ginger snaps and angel food cake are relatively low in fat. If you?re watching your salt intake, of course, pretzels should be off the list.
Above all, make a list of the things you really need to buy. You don?t have to rely on your memory, risking the need to go back to the grocery store more often than necessary, and you can better avoid temptation.
About the Author:
Stephanie Foster started http://www.makehealthymeals.com/ to provide a resource to help families eat healthier food. She provides a variety of healthy recipes at her site.
posted by Mason @ 4:19 AM
1 Comments:
Great, I really enjoyed reading the things the you have shared in your blog, thanks for posting it about Health as Himilayan Goji Juice, I am sure I will look forward for your next post to learn new things.
Thanks too!!
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