Nutrition discussion

Hemp Lip BalmDon't Fear Heart Disease - Take Your Vitamins!

Various heart diseases kill many people every year. High cholesterol is one of the factors, which can lead to a heart disease. A cholesterol-lowering drug and a diet to follow in turn to lower cholesterol are among the first treatments that your doctor might advise if you are diagnosed with heart disease. Vitamin E is a natural nutrient that keeps cholesterol at a healthy level. It controls the amount of low-density lipoprotein (LDL) cholesterol that enters the bloodstream.

Although the reports are inconsistent, many studies indicate that people experience benefits, if they consume as much as 100 milligrams or more of vitamin E. Eggs, fish, and whole-grain cereals are all sources of vitamin E. Still, you will need to supplement your diet with vitamins to achieve the amount that can offer benefits. The best part of the story is that vitamin E not only prevents heart disease, but it also serves as an aid in curing and treating heart disease or people who have had bypass surgery.

Including plenty of fruits and vegetables in your diet is a good health plan. By doing this, you attain a stable source of antioxidants, such as vitamins E and C. Consider increasing the amount of intake if you are concerned about heart disease.

The sources of vitamin C are many, but if you are targeting to obtain benefits related to heart disease, it is suggested that you take 500 milligrams each day. This is an extreme amount and is not for everyone. This dosage is generally prescribed for individuals who are already diagnosed for heart-related illnesses or who use cigarettes or other tobacco products on a regular basis.

Niacin (B3) has a twofold benefit when taken on a regular basis. It can lower your triglycerides; a risk factor for both diabetes and heart disease and it can also reduce the amount of LDL and increases the amount of high-density lipoprotein (HDL) in the bloodstream.

Consuming just 2 milligrams of niacin daily can protect you from heart disease. Studies indicate you need to take at least 1000 milligrams of niacin to improve cardiovascular health. But, your face will feel flushed by this amount of niacin. And this side effect can be seen within a few minutes to an hour after consuming niacin.

Although, vitamin supplementation is harmless in most cases, it is always a good idea to check with your doctor before you decide to start off. This becomes very important particularly of you have been diagnosed with heart disease or any other serious health conditions.

Jean Helmet is one of the editors at a collection of nutritional web sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your health. Make sure you check out our free nutrition e-book, for more information on the supplements we use with excellent health results.

Hemp Lip Balm NewsHeart Attacks



Along with regular physical activity, a healthy diet is the most important factor that determines your weight. If you are overweight or obese, your chances of developing many diseases or conditions, including heart disease, diabetes, high blood pressure, osteoarthritis, and certain cancers, increase significantly.
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Stay Fit And Healthy For Life

People talk about health supplements these days, some of them you know like �been there and done that� type. Sometimes people are so much over informed about greatest or latest nutrition, that they think that they are all pretty much the same.
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SATURATED FAT RECOMMENDATIONS

There is no recognized dietary requirement for saturated fat. However, it is and always has been a part of dietary makeup. Although saturated fats have received considerable "bad press," recent studies have shown stearic acid (18:0) to actually decrease blood cholesterol levels.29,30 (A method of determining the level of saturation of fats is to place oil in the refrigerator. Saturated fats will become hard, a mixture of saturates and unsaturates will become cloudy, whereas a pure unsaturate will remain liquid.)

Saturated fat intake, as with cholesterol intake, may be more of a concern because of its relationship to particular dietary patterns. The modern, highly processed, high fat diets invariably have high saturated fats and high cholesterol levels and are positively associated with various degenerative diseases. Evidence supports the relationship between low saturated fats in the diet and decreased serum cholesterol levels. Additionally, the ratio of saturated fats to unsaturated fats is an important criterion for measuring risks. Maintaining an unsaturated fat to saturated fat ratio of 3 to 1 or greater and keeping total fats to less than 30% of dietary calories are widely accepted as guidelines for decreasing cardiovascular risk.31
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Boise, Idaho Hospital System Chooses Nextgen Vending(TM) For ... - AMonline.com

Thu, 08 May 2008 17:11:11 GMT

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Boise Idaho - St. Luke's Medical Centers Choose Nextgen Vending™ LLC, as Their Healthy Vending Partner, Bringing ... (PRWeb)

Thu, 08 May 2008 07:16:25 GMT
Nextgen Vending™ partners with the St. Luke's Hospital System to bring healthy-organic snack alternatives to their hospital vending program - over 25% of their vending machine inventory is now dedicated to these "Healthy Choice" alternatives. (PRWeb May 8, 2008) Read the full story at http://www.prweb.com/releases/2008/05/prweb920484.htm