HealthHow Can I Stick to a Healthy Diet?

Enjoy food and practice moderation
Food is one of life's greatest pleasures. All foods, if eaten in moderation, can be a part of a healthy diet. If your favorite foods are high in fat, salt, sugar, and calories, limit how often you eat them, but don't cut them out entirely. Eat smaller servings, eat them less often, or look for healthy substitutes. The key to a healthy, balanced diet is moderation. Eat a wide variety of foods, especially those high in nutrients, such as whole grains, fruits, vegetables, low-fat dairy products, fish, lean meats, and poultry.

Find creative ways to add fruits and vegetables to meals
Add apple chunks, pineapple, and raisins to tuna salad.
Add lots of colorful vegetables, such as red cabbage, carrots, and spinach, to green salads. Top with orange, nectarine, or grapefruit slices.
Add green, red, or yellow pepper strips, carrots, cucumber, and broccoli to a pasta or potato salad.
Add vegetables to pizza and sandwiches, and add fruits to yogurt and cereals.
Make healthy choices when eating out
There are usually healthy options at every restaurant, even at fast-food places. The type of restaurant you choose can help you make healthy choices. Ethnic restaurants, such as Indian, Thai, or Japanese, have lots of healthy dishes on the menu. A vegetarian restaurant will obviously have more vegetable choices than a drive-through burger stand. However, most fast-food chains are now offering more low-fat or healthier choices on the menu.

If you eat out a lot, try the following:

Order a veggie pizza with a whole-wheat crust or add lots of veggies to your pepperoni. Order a veggie pizza with grilled chicken instead of sausage or pepperoni. Ask for less cheese on your pizza.
Order a pasta with roasted vegetables, grilled chicken, or marinara sauce. Avoid cream-based sauces.
Order a vegetable or grilled chicken wrap.
Order vegetable soup if available.
Choose a variety of vegetables from a salad bar.
Order foods that are broiled or poached rather than fried or breaded.
Cut back on butter or margarine used on bread. Better yet: dip bread in olive oil instead.
Order sauces, gravies, and salad dressings on the side so you can control how much you use.
Share appetizers, desserts, and even entr?es with your dining partner.
Ask for salsa with a baked potato instead of sour cream, butter, cheese, or bacon.
Order a child's portion or take half of your meal home.
Order the smallest portions at fast-food restaurants (don't be tempted to take the big meal at a reduced price); opt for salads or a broiled chicken sandwich (skip the mayonnaise and cheese).

You can find more information about health related stuff by visiting http://diet-health-tips.blogspot.com/

About the Author

Adam Husney, MD - Family Medicine
Ruth Schneider, MPH, RD - Diet and Nutrition
Michelle Carter, MEd, RD, LD - Dietitian

Pau Darco TopicsHemp Lipbalms

or TCM for short is a coherent and independent system of medical thought and practice that utilizes the techniques of acupuncture, moxibustion, nutrition, herbs, exercise and massage in its therapy.
View this site for more Info on...
Hemp Lipbalms

Certified Organic Spirulina Tablets - 500mg x 250

1. Classical celiac disease includes those symptoms commonly associated with the disease in the past, diarrhea, bloating, abdominal pain, and weight loss.
Visit this site for more News on...
Certified Organic Spirulina Tablets - 500mg x 250

Mangosteen Juice - 1 Litre

As a person who is "into fitness" I have many friends and colleagues who are sports people. Not only that, but most of them (me included) are now of the age that they are called Master Athletes. What is a master athlete? This is someone who competes in the older age categories of a sport.
Visit this site for more Info on...
Mangosteen Juice - 1 Litre

Access denied to the server.