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San Diego's Top Certified Personal Fitness Trainer Reveals the essential strategies for lasting weight loss and lifelong fitness

16 Tips for getting maximum Weight Loss and Fitness results in minimum time
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When excess acid is present, the body must go out and find alkaline elements to begin the process of neutralizing this excess acid. Alkalines are usually present in the blood, but because the blood cannot tolerate much variation in its pH level, this is never a good source from which to borrow. A better source for alkaline elements is the internal organs and tissues. These areas can tolerate a greater degree of pH level fluctuation.

Even though the internal organs and tissue can exist in the short-term without all of the necessary alkaline, it is of critical importance that the borrowed alkaline be replaced. Normally this is not a problem. A healthy diet is generally all it takes to replenish alkaline levels. But most people don�t consume a healthy diet. It is this repeated borrowing of alkaline without replacement that becomes a serious situation.
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#3 It Gets You Excited

One of the most underrated keys to success in any weight loss plan is enthusiasm. Too often the thought of losing weight takes on a negative connotation in our minds. You have to get excited about the diet - you have to believe in it and be motivated to commit your time to trying it.
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