Health and Nutrition article

Health and NutritionBee Pollen Dosage

There are many different ways to acquire bee pollen as a dietary supplement, and just about as many different bee pollen dosages and forms are around. Bee pollen is available in capsule form, tablets, and granules. One can even locate powder and liquids, salve, tincture and bee pollen cream. Each tablet is generally 500 ? 1000 mg of bee pollen and is administered with meals in the amount of two tablets. One granule of bee pollen generally contains anywhere from 500, 000 to five million live pollen spores.

Natural Bee Pollen Dosage

There are a select number of options for one who wishes to add bee pollen to their diet. The best method for adding bee pollen to your natural diet is to find a source of raw honey. This honey is considerably different than that which you would find on a grocery store shelf. The appearance of raw honey is very cloudy and is plentiful in suspended bee pollen.

Raw honey is often hard to find but you can often put in a request at your local honeybee farm and they will provide you with raw honey. The cost is less than that of the honey you buy in a grocery store due to not having to refine the honey. Raw honey is complete with all the pollens and nutrients found in other forms of bee pollen. There is no set bee pollen dosage for raw honey.

Bee Pollen can not be synthetically reproduced by man made means, therefore, all bee pollen that you may research to find which is best suited for you, will not ever be synthetically made.

How long does it take for bee pollen dosage to take affect in my system?

It makes no difference if you are taking granules, capsules, tables or gelatines the absorption rate is the same. It generally takes around two and a half hours to be effectively introduced into the bloodstream.

Are all bee pollen dosages affordable?

Yes! Bee pollen granules are generally sold by the ounce or pound, depending on your location. A one-pound bad usually costs in the neighbourhood of $25. The recommended dosage for preventative measures are an eighth to a quarter teaspoon, one to three times a day. Granule dosage generally increases over a month to two-month period.

Capsules and tablets alike contain, as mentioned above, 500 ? 1000 mg of bee pollen. A bottle containing 100 capsules or tablets costs on average, $6 ? 9.00 per bottle. The recommended preventative measure is a suggested dosage is two capsules of 450 ? 580 mg, either three or four times a day. That specific dosage times three is what is required for therapeutic purposes. Be sure to store your bee pollen of any kind, in a cool place, as heat will make the bee pollen lose it potency.

The product we personally use for our bee pollen is the most natural source we have come across - http://www.bee-health-product.com We have been using this supplement for over 3 years with excellent health results. We have achieved a general sense of well being and new improved energy levels. We highly recommend you check out our bee pollen supplement of choice for further information. John Gibb runs a series of health websites; we offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.

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