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Think about it�you use your hands for just about everything. What would happen if you feel pain every time when you use your hands? People affected by hand arthritis face this challenge, every day. Knowing the symptoms of hand arthritis could result in earlier diagnosis, which in turn could contribute to arthritis prevention.

Arthritis of the hand occurs when the cartilage (nature�s �shock absorber�) in the hand begins to deteriorate. The body begins to produce a fluid called synovium to try and cushion the joints in place of the cartilage. However, this fluid causes the joint to swell and results in the restricted motion of the joint. The joint covering, Called the capsule, stretches, which causes the pain that arthritis is known for.
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He outlined three methods of isometric tension: freestyle, using no appliances; wall exercises for resistance training; and weight exercises in which the student held the weight in a rigid position instead of using curls or presses, the typical "pumping iron" method of weight training.
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