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FlaxNutrition and diet plan

Introduction

Your nutrition and diet plan seems to go hand in hand with exercise, when it comes to picking out a healthy weight-loss regime. The models (not the skinny ones) and movie stars cast a spell on us with their success stories on diet plans and fitness programs. You can do it too!

There are millions of diet products in the market proclaiming their authenticity in the field of weight loss. Much to our surprise and horror not all are recommended if we have to kick-ass a healthy way of losing the excess cellulite. But, that certainly does not mean that you have to suffer with the excess weight and invite heart troubles or diabetes or any other life-threatening diseases. According to one of the nutritional experts, we can make any diet work, if we just know how to do it- excess weight is a symptom, not a cause and that to adhere to a healthier lifestyle you must cure the cause -- and the symptoms will follow suit.

Let?s discuss one of the most successful diet plans of all times-South Beach Diet.

What is South Beach Diet?

The Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. This diet works in phases, the first two for a specific timeframe and the third phase for life. With this new approach, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food! Actually, you will be eating three, normal-size meals but wait, that not all! You will also get two snacks each day and with meal plans that are designed to be flexible, you can enjoy a variety, based on what sounds good to you on any particular day.

Nutritional benefits-the South Beach way

What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!

Best of all, you will see amazing results in a short amount of time. Your hips, thighs, and stomach will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone! Just imagine losing weight while still enjoying many of your favorite foods. With the diet, you can dine on mouth-watering foods like Chicken en Papillote, Shrimp Louis, and even Chocolate Sponge Cake and still lose the weight!

South Beach (SB) diet phase

There are basically three phases in SB Diet. You eat normal portion sizes In Phase 1, but all carbohydrates are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, and eggs. Dieters should expect to lose somewhere between 8 to 12 pounds. In Phase 2,

some of the banned foods are slowly introduced while weight loss continues to around 1-2 pounds per week. You should remain on it until you lost your desired amount of weight. Phase 3 is for maintenance and should be followed for life. It is all about maintaining your desired weight with a healthy balanced diet. Should your weight begin to climb, simply return to Phase 1.

Conclusion

However, much like any other nutrition or diet planning, always consult a doctor, before you start dieting the South Beach way. Discuss in details if you are suffering from any health disorders like kidney problems, diabetes, thyroid, and so on. This advice also pertains to expecting mothers and those who want to live a healthy life.

Lee Dobbins is an associate editor to the website http http://www.figurefirst.com. The website offers complete information on weight loss through news and articles on weight loss. We also provide vital information about the numerous weight loss diet pills.Your feed back comment and suggestions will be highly appreciated at willard.bill@gmail.com

Flax TopicsEco Friendly Zone

6. Eat a good breakfast. Coming as it does at the start of a new day and after fourteen or more hours without nutrition, breakfast is a means of replenishing your energy and strength. It will help carry you through some of the busiest and most demanding hours of your day. If you want to reduce, choose a salad instead of a heavy meal at lunch time, but only after eating a nourishing, balanced breakfast.
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Eco Friendly Zone

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