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Eat frequently but not heavily. Eating five or six small meals throughout the day is ideal than eating three bigger meals. Do not plunge yourself headlong into this, leaving no room to get accustomed to it. Take time to adjust, until you are comfortable with fewer portions at every meal. This strategy also helps the body absorb nutrients more efficiently as it has fewer amounts to work on each time. Keep in mind to consume the most food at breakfast, and the least at dinner, as you have a whole day ahead of you to burn those calories you acquired in the morning.

Never allow yourself to get hungry as this slows metabolism considerably. When that happens, your body is not able to burn as much fat as you would like. Instead, it will only get �greedy� and will want to hold on to whatever you feed it when you do decide to eat, thus, making it more difficult to shed the extra fat.
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If you already have damaged hair, perhaps it�s time for intensive treatment to turn the tide for your bruised hair cuticles. Whether you whip up your own recipe, go to your favourite salon or buy an off-the-shelf product, you may need to perform intensive conditioning at least once a week.
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Monique Speaks on Hair Loss and Healthy Nails

Sat, 05 Apr 2008 12:05:56 EDT
Essential Fatty Acids: pumpkin seeds, primrose oil, flax seed oil, hemp oil, walnuts, avocados, sunflower seeds, almonds, cashews, pecans, pistachios, coconut, k...

Dagny’s view of ONNO’s Hemp Clothing

Mon, 31 Mar 2008 02:12:36 EDT
Hemp Man is a superhero whose senses are alive, whose wardrobe consists of hemp clothing and whose philosophy is ‘R espect your elders....