Stevia - Guide Health-Zone: More Great Holistic Resources.<BR><BR>

Wildcrafted Goji Berrys ReviewsSoapods - A Natural Alternative to Washing Powder.

2. Don't make it so hard.

Most people think of exercise as torture. They imagine that you must sweat and groan for hours every day to get in good shape. Not so, my friend! Two days per week of 30-minute low-intensity cardiovascular exercise (walking, jogging, biking, swimming); and two days per week of 30-minute light resistance training (using weights or resistance machines) is adequate in the beginning. As you become acclimated to the lifestyle shift, you can add more days and get improved results. But beware: if you try to do too much too fast, you may end up quitting altogether. If you've tried and failed doing it alone, then I suggest you get a training partner or personal trainer who will help you sustain your motivation.
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Soapods - A Natural Alternative to Washing Powder.

Skin Care

There was a time when the whole plant was used medicinally, now only the leaves of the Feverfew are used. It is best to harvest the herb before the plant flowers. Pick the leaves and either dry them or freeze them. The Feverfew leaves will have a strong, bitter, and aromatic scent.

Migraines are still a mystery to the medical and holistic community. But there have been many studies done on the herb Feverfew. Over aggregating of platelets in the blood appear just before a migraine forcing a release of serotonin. Serotonin causes the blood vessel to dilate. Feverfew, or more correctly the parthenolide contained in it, will stop over-aggregating keeping the blood vessel normal resulting in less painful, less frequent or cessation of migraines.

After many studies the compound in Feverfew is parthenolide which inhibits the brains chemicals that dilate blood vessels. Use three to four leaves to make an herbal tea. The leaves have a bitter taste so you might want to stir a little honey in the tea. You could also make a tincture using 1-2 teaspoons daily. There are no side effects except some people said that chewing on the leaves gave them mouth sores.
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Skin Care

Wildcrafted Goji BerrysSynthetic Bee Pollen

Bee pollen is the pollen that is collected from the hind legs of bees. The bees go from the stamen of flower blossom to flower blossom and collect the pollen. The bee then injects a special ingredient made up of nutrients and enzymes. This is a powerful injection that the bees add to the pollen.

How Synthetic Bee Pollen is Made

Unfortunately, there is no replacement for natural bee pollen. It has been tried by man for many years to replicate the exact bee pollen but has failed miserably at every turn.

A group of insect scientists concocted a special blend of synthetic bee pollen that was entirely made up of all the known ingredients of natural bee pollen. The scientists then added this synthetic bee pollen mix to the beehive and observed the results.

The Results of Synthetic Bee Pollen

The results of using the synthetic bee pollen in the hive had a terrible impact on the beehive. First of all, the bees did not prosper at all and failed to make any productive bee pollen products. After this first stage of adding their synthetic bee pollen blend, the bees all died proving that man cannot recreate bee pollen. The natural bee adds something to the bee pollen that, to this day, puzzles scientists and laymen alike. This mystery ingredient that man cannot identify, is the missing piece of the puzzle in creating synthetic bee pollen.

The Closest Thing to Synthetic Bee Pollen

Although synthetic bee pollen has failed time and again to be recreated by man, scientists have managed to produce a synthetic foraging attractant. This synthetic attractant is placed near the beehive, on surrounding trees, in order to attract more bees to the hive. It?s definitely a far cry from synthetic bee pollen however; the fact that it works for the bees must indicate a breakthrough of sorts in the composition of the bee pollen itself.

Scientists soon hope to discover the missing ingredient so that they may be successful in creating effective synthetic bee pollen. The benefits of synthetic bee pollen would be amazing in that the bee?s natural course will not be altered. After all, what we don?t know is the affects of us taking nearly 60% of the bees pollen and what impact it has on the bees themselves.

The product we personally use, located in the pristine source of New Zealand, is the most natural bee pollen source we have come across - http://www.bee-health-product.com

We have been using this supplement for over 3 years with excellent health results. We have achieved a general sense of well being and new improved energy levels.

We highly recommend you check out our bee pollen supplement of choice for further information.

John Gibb runs a series of health websites. Check out our Bee supplement guide, for more information on bee pollen.