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Yerba Mate Leaf DiscussionKelp Powder



11. Finding healthy snacks can be difficult. Watch out for the partially hydrogenated oils and sugar used in the coatings. There are protein bars and healthy varieties of snacks available in the health food section.

12. Fruits are high in vitamin C. Eat more melons such as cantaloupe if you are trying to lower your calories. Cantaloupe is not only high in vitamin C, but has plenty of beta-carotene that helps defend against diseases such as cancer.

13. For frozen dinners, buy the ones with low cholesterol, sodium and fat.
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Yerba Mate LeafSTEEPED IN TRADITION - Monterey County Herald

Sat, 10 Jan 2009 09:44:19 GMT

STEEPED IN TRADITION Monterey County Herald, CA - Jan 10, 2009 From high English tea to Yerba Mate in a park, tea has been everywhere! Q: What do you enjoy the most/least about running this business? ...

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