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Change your way of thinking��.start slow and build up. Rome wasn�t built in a day, and your body won�t be built like Rome in a day either���but YOU can lay the foundation for your own temple that is your body. Don�t wait until your temple starts crumbling and heaven forbid starts to collapse. It may be beyond repair. Rebuild your body, your muscles, your arms, your legs, your organs����..start now, start small, and make it fun.

Treat your body with respect and it will repay you tenfold. You will begin to understand once you make that change. You will feel alive, energized, and ready to face a new day, everyday.
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Practical Benefits of Breastfeeding Your Baby

Practical Benefits of Breastfeeding Your Baby

Practical benefits of Breastfeeding the baby is quite numerous that makes breastfeeding acceptable to most mothers. Undeniably, breastfeeding is the best gift a mother can give to her baby as soon as he comes out. Breastfeeding is also higly recommended by all doctors and hospitals. Before the baby arrives, most doctors already explained the practical benefits that can be derived from breastfeeding. They also teach expectant mother on how to breastfeed to make them ready as soon as the baby comes out.
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Organic CacaoBenefits of Goji Berries

Wed, 09 Jan 2008 18:49:27 EST
Many health studies have focused on the numerous direct benefits of a plant-based diet high in portions vegetables and fruits. In addition to more well-known fruits and juices such as pomegranate juic...

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