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Milk (250ml) 290mg
Fortified Low Fat Milk (250ml) 450mg
Yoghurt, 200g 380mg
Cheese, 25g 240mg
Almonds, 50g 125mg
Tahini Sesame Paste, 20g 190mg
Sesame Bar, 40g 115mg
Salmon, 100g 185mg
Sardines, 50g 455mg
Soybeans, 1 cup 130mg
Fortified Soy Milk, (250ml) 290mg
Tofu, 100mg 130mg
Oysters, 6 145mg
Broccoli, 100g 125mg
Baked Beans, � cup 50mg
Figs, 5 135mg
Brazil Nuts, � cup 123mg
Peanuts, � cup 134mg
Chinese Kale, 100g 179mg
Special K, 30g 200mg
Mixed grain bread, 1 slice 112mg
Brown bread, 1 slice 15mg

Louise Elcoat, Bachelor Science, Health Promotion, Nutrition, Psychology
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In comparison, chemical extraction using organic solvents leaves adsorbed chemical residues in the finished products. The solvents may react with the active compounds and degrade them. To remove the solvents from the extracted products, high temperature heating is required, which may degrade the active constituents. As a result, the quality of the extracted products is generally inferior to that from supercritical fluid extraction.

The commercial application of supercritical fluid technology is still limited to few high valued products due to high investment costs and new operation. New chapter is one premium brand producing herbal and fatty acid supplements using this new technology. With the increasing public demand of purer, cleaner nutritional supplements, one may assume that more companies would be applying this new extraction technology in the near future.

Kwan H Lo is the owner of http://vitaminstores.4reviews.net, an online site providing information on health food supplements.
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