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HealthSmoking Fact - Nicotine Has Great Health Benefits

Nicotine is medially proven to good for you and if you understand why, then it can be the key to you stopping smoking for good.

The role of Nicotine in smoking is misunderstood, when you know the facts giving up is far easier and here?s why:

Firstly, let?s get rid of a big misconception about nicotine:

It causes disease and death

No it does not. That is some of the other 4,000 odd chemicals contained in cigarette smoking many of them poisons ? Nicotine only provides the addictive nature.

In fact, nicotine is part of the natural food chain and most of us consume it everyday, with trace elements found in many common foods, such as:

Potatoes, tomatoes, bell peppers, cauliflower, eggplant, chili peppers, and tea.

So how can it be good for you?

It?s medically proven to affect the neuron transmitters in the brain and can help improve attention, memory and mood.

For example, nicotine switches on the receptors on the surface of cells in certain parts of the brain, causing these neurons to release dopamine, a chemical that makes us happier.

Medical research is ongoing into conditions such as depression, attention disorders, Alzheimer?s and Parkinson?s disease, with a view to using organic nicotine as a treatment to help relief the symptoms.

So can how can this knowledge help me give up?

Most people fail to give up because they can?t cope with nicotine withdrawal symptoms.

If you know the above facts, you can take nicotine in organic form and take the edge of any craving.

It?s a fact that if you use any Nicotine Replacement Therapy (NRT) product such as:

Puffers, gum or patches ,your chances of stopping smoking are doubled, compared with not taking it.

Furthermore:

As we have seen it is not only not bad for you its good for you.

Medical research companies are working on producing organic nicotine supplements to make us feel better and treat the conditions mentioned above, as well as many others.

The first is on the market now, which is simply nicotine in water.

Originally aimed simply at smokers as an alternative when they didn?t wish to, or couldn?t smoke, it is now being taken by people for its health benefits as well.

Knowing the above facts and being able to take nicotine outside of cigarette smoking, means people can do it and know that not only does it do no harm, it can be giving them health benefits.

Today, nicotine is getting an image change. Outside of cigarette smoking in its organic form it is, a safe, naturally occurring compound, that has significant health benefits.

NEW ORGANIC NICOTINE DRINK For more facts on nicotine and a new organic nicotine water with no added chemicals visit our website: http://www.smokefreechoice.com

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Golden Flaxseed Capsules | Brown Flaxseed | Brown Flaxseed Oil

The latest Informaiton on Natural Remedies

Dr Wheat GrassThe Health Properties of Flaxseed

Flax seeds are larger than sesame seeds with a hard shell that is smooth and shiny. It has colors that range from amber to reddish brown. Ground seeds feature a soft crunch and are easily absorbed. Flaxseed oil is nut-flavored oil that has a high nutritional profile. The flax plant has provided food as well as fiber for clothing as far back as recorded history. Flaxseed oil also contains an omega-3 fatty acid that is being investigated for its ability to reduce risk of many conditions including hypertension, stroke, some cancers and immune and inflammatory disorders and certain skin ailments. Flaxseed oil is highly unsaturated and good for the heart. They also have lignin, which are a type of fiber. Lignins are also a type of chemical similar to the human hormone estrogen. Bacteria in the digestive tract convert lignins into estrogen like substances that are thought to have anti-tumor properties and may reduce the activity of free radicals.

Recent studies have shown that men with prostate cancer who eat about three tablespoons of ground flaxseeds a day were able to slow the progress of their cancer between the time of diagnosis and time of surgery. Similar studies show that women with breast cancer who ate a flaxseed muffin daily had slower tumor growth rates. We need to wait for further studies before we can say flax can prevent or cure cancer. There is a fine line between just enough and too much which can cause cancer cells to multiply faster. Studies have found that postmenopausal women who eat about an ounce of ground flaxseed every day will affect the way estrogen is handled. It helps offer protection against breast cancer but doesn't interfere with estrogen's role in normal bone maintenance. Research has shown in preliminary results that flaxseeds can reduce total cholesterol by an average of six percent for women who are not on hormone replacement therapy.

For women trying to get pregnant, the lignin's found in flaxseed can promote natural ovulation and extend the progesterone dominant second half of the cycle. Consistent ovulation improves their chances of conception.

For women who are experiencing pre-menopausal symptoms such as headaches, sleep difficulties, breast cysts, fluid retention, anxiety, lowered sex drive and heavy bleeding can use flaxseed to help restore normal hormonal balance.

Flax is said to be heart healthy. Flax is an essential fatty acid important for cell membranes, regulation of blood pressure and other functions. This omega-3 acid may reduce blood clotting reducing the chance of a fatal heart attack and lowering total blood cholesterol. It also is known to lower LDL or "bad" cholesterol. Flax is also found in soybean oil, walnuts and canola oil.

Flaxseed is rich in fiber and heart-healthy it is also reduce the exposure of colon cells to cancer-causing chemicals. It can relieve the constipation or diarrhea of irritable bowel syndrome and helps to stabilize blood sugar in patients with diabetes. Magnesium also is found in flaxseeds and help to reduce the severity of asthma by keeping airways open and relaxed. It prevents the blood vessel spasms that lead to migraine attacks and generally promotes relaxation and helps to restore normal sleep patterns.

Flaxseeds are pleasant tasting and can taste good sprinkled on salads, cooked vegetables or cereals. Although the oil is very tasty too, it's also very expensive. Here are some hints on how to use flaxseeds.

Whole seeds merely pass through the system so grind the seeds or chew them very slowly. It's best to grind the seeds just before using them to preserved flavor and nutrition. Although there are two different colors of seeds, brown and yellow, there is no nutritional difference between them.

Combine flaxseed flour with wheat flour for all types of breads and even pancakes. Bread bakers are using flaxseed to promote their bread as lower carbohydrates.

Ready-made breads, muffins, breakfast bars and cereals can be found in many grocery stores.

The oil is prone to spoil quickly; it comes in dark colored bottles to extend its shelf life. It does need to be refrigerated and pay close attention to the expiration date. The more expensive "cold-pressed" oil is no better than any other kind.

Flaxseed oil can't be used for frying.

Pregnant or breast feeding women should avoid eating a lot of flax.

Some might have an allergic reaction to flaxseeds.

Don't use the supplements; eat the foods that contain flaxseed instead.

About the Author

Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. Get a great selection of health products at http://www.shop4betterhealth.com

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John Hartley is a business writer who has always enjoyed sports and exercise. He cycles regularly wherever his business takes him, and runs the web site, http://www.best-aerobic-exercise.com, where you can find plenty of information about aerobic exercise.
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