Organic Barley Grass Updates

News on Organic Barley GrassBone Health



For some reason (I have yet to figure this one out), children seem to accept healthy food easier if they can dip it. Offer a little girl a whole carrot and she�ll look at you like you�ve grown a third eye. Offer her cut-up carrot sticks with low-fat vegetable dip and she�s in seventh heaven. If you can�t get your child to eat healthy foods, try offering healthy dips to go with it and you might be surprised at how quickly they change their minds.
Visit this site for more News on...
Bone Health

Purr-fect places: Defiance native designs modern feline furniture - Toledo Blade

Wed, 01 Oct 2008 09:35:40 GMT

Purr-fect places: Defiance native designs modern feline furniture Toledo Blade, OH - Oct 1, 2008 ... a stainless steel container with organic oat, wheat, barley, and rye seed and organic peat pellets to grow grass that cats can eat, and a toy called the ...

2007 Freeman Forum

Tue, 30 Sep 2008 22:33:24 EDT
Food or Fuel: The Emerging Competition April 17, 2007

Movement toward an energy future less relia

Organic Barley GrassYou Too Can Control Cholesterol Through Your Diet

Do you love to eat fatty foods? If so, then you could be a candidate for certain heart related problems. According to medical studies, the incidence of heart attacks and coronary artery disease is a result of an escalation of blood cholesterol levels. For that reason, people with cholesterol levels that are above the norm should protect themselves from suffering any form of degenerative disease by lowering their blood cholesterol. This can be realized by observing a low cholesterol diet, while at the same time engaging in moderate physical activities. If diagnosed with high cholesterol levels, there is also medication that can help in controlling cholesterol levels.



Having an excess of cholesterol in the blood is suggested by medical experts as the number one cause of hypertension, and heart disease. In general, the concept that cholesterol is harmful for the body is definitely a false impression. Cholesterol is an important component in our body?s complete metabolism. It functions as a vital substance in the formation of cell membranes and also is responsible in producing vitamin D and other significant hormones in the human body. However, an increase in cholesterol levels may damage our entire physical condition. For this reason, controlling cholesterol is important.



Most doctors tell their patients who suffer from high cholesterol to lower their cholesterol level. This can be achieved by following a diet that is low in fat. Watch out for foods that are high in cholesterol and fats; adding non-fat and low-fat foods to the diet also helps. Also one of the best solution in controlling cholesterol is through exercise. In some instances, your doctor may prescribe drugs that can also help lower cholesterol levels.



What kind of dietary practice should you adopt?



First and foremost, observing a diet that contains less fat and less cholesterol is the key for controlling cholesterol. Here are some tried-and-tested tips in maintaining a healthy heart:



1. Eat in moderation. Excess amounts of food can lead to an increase inweight.



2. Stay away from fatty foods.



3. Steer clear of sweets, especially pastries for they are identified as a principal source of saturated fats.



4. Eat more vegetables. Vegetables contain vitamins and minerals, which are cholesterol-lowering elements.



5. Boost your fiber intake. Fiber-rich foods are also known to lessen cholesterol in the blood.



6. Keeping active while on a low-cholesterol diet is also a contributory factor in controlling cholesterol.



7. For more effective tips in controlling cholesterol, seek advice from your physician. He or she may need to prescribe medications to lower your cholesterol.



Practicing healthful eating habits can greatly add to your overall fitness. And so, controlling cholesterol through diet really makes a difference to your whole wellbeing.



If you have high cholesterol, you should consult your primary care physician prior to making any changes in your diet or lifestyle.

About the Author:

Kathryn Whittaker has an interest in Health related subjects. To find out how you can lower high cholesterol please visit this Lowering Cholesterol site.

Ecozone Information

Ecozone DiscussionEthylene Gas Guardian



San Diego's Top Certified Personal Fitness Trainer Reveals the essential strategies for lasting weight loss and lifelong fitness

16 Tips for getting maximum Weight Loss and Fitness results in minimum time
Visit this website for more News on...
Ethylene Gas Guardian

Superfood Testimonials



When excess acid is present, the body must go out and find alkaline elements to begin the process of neutralizing this excess acid. Alkalines are usually present in the blood, but because the blood cannot tolerate much variation in its pH level, this is never a good source from which to borrow. A better source for alkaline elements is the internal organs and tissues. These areas can tolerate a greater degree of pH level fluctuation.

Even though the internal organs and tissue can exist in the short-term without all of the necessary alkaline, it is of critical importance that the borrowed alkaline be replaced. Normally this is not a problem. A healthy diet is generally all it takes to replenish alkaline levels. But most people don�t consume a healthy diet. It is this repeated borrowing of alkaline without replacement that becomes a serious situation.
View this site for more Info on...
Superfood Testimonials

Rio Yerba Mate Teabags 40 x 1500mg bags



#3 It Gets You Excited

One of the most underrated keys to success in any weight loss plan is enthusiasm. Too often the thought of losing weight takes on a negative connotation in our minds. You have to get excited about the diet - you have to believe in it and be motivated to commit your time to trying it.
Visit this website for more Info on...
Rio Yerba Mate Teabags 40 x 1500mg bags


Carob Powder
Bilberry Leaf Extract Tincture - Vaccinium Myrtillus 100ml
Tanita Alcohol Sensor

Lets talk about Raw Foods

Holistic RemedyHow To Find Out If Your Diet Is Healthy Enough

Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough.



There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating.



There are several questions you should ask yourself when evaluating the healthiness (or lack thereof) of your current eating plan!



Do I eat a wide variety of foods?



Variety is one of the most important hallmarks of a healthy diet, since no one food contains all the nutrients needed by the human body. It is important to eat foods from all the major food groups, including grains and breads, fruits and vegetables, milk and dairy products, meats, beans and nuts.



If you find yourself avoiding some food groups, such as vegetables for instance, it may be time to look for a healthier diet.



Do I recognize the importance of cereals, breads and other grain products?



Eating a wide variety of grain based products is important to a healthy diet. Grains and cereals contain a large number of important nutrients, including high levels of dietary fiber.



It is important to choose whole grain products as often as possible, since whole grain products like wheat bread contain more nutrients than more refined white bread and similar products. When eating cereal, it is a good idea to choose whole grain varieties, or those that are enriched with vitamins and minerals.



Do I eat lots of fruits and vegetables?



Many people do not eat sufficient servings of fruits and vegetables every day. Most experts recommend eating between 5 and 9 servings of fruits and vegetables every day, roughly equivalent to 2 cups of fruit and 2 ? cups of vegetables.



When shopping for vegetables and fruits, it is important to choose a good variety of dark green, dark red, orange and yellow varieties. That is because different colored fruits and vegetables contain a variety of different nutrients, including vitamin C, vitamin A and beta carotene.



Do I eat a good breakfast every morning?



Breakfast, or the absence of it, is often a good indicator of the state of your diet. If you rush out of the house every morning and grab a donut at the local convenience store, chances are your diet can use some work. A healthy breakfast provides a foundation for the rest of the day, helps you avoid cravings and provides much needed nutrition.



Do I choose low fat foods over higher fat alternatives?



This is also an important question to ask yourself. Low fat alternatives are available for a variety of products, including milk, cheese, meats and more.



One part of following a healthy, low fat diet is avoiding prepared foods whenever possible, since prepared foods tend to have higher amounts of fat and sodium than fresh foods.



It is also important to control the amount of fat that is added at the table. Adding things like butter, sour cream and heavy sauces is a sure way to ruin an otherwise healthy meal. Even healthy foods like salads can be sabotaged by the addition of high fat salad dressings. Try using lower fat alternatives like flavored vinegars instead.



Do I drink plenty of water?



Drinking plenty of fresh, pure water is important to maintaining a healthy body and a healthy lifestyle. Water is important to maintaining optimal levels of health. If you think you need more water, try substituting water for less healthy beverages like soda and coffee.



Am I able to maintain my optimal body weight?



Gaining weight without trying to is often a sign of a poor diet. Following a healthy diet, and getting plenty of regular exercise, is the only way to lose weight and keep it off.



Do I limit the amount of salt, sugar, alcohol and caffeine in my diet?



While all of these elements are fine in moderation, excessive amounts of any of these four can indicate a serious problem with your diet. It is important to limit the amount of unhealthy elements in any diet.

About the Author: Who else wants to eat a healthier diet, get rid of those stubborn body fats, lose weight and maintain a healthy body? You?ve done a lot of techniques and diets? But nothing seems to work for you? Visit this free website for more information: http://www.obesity-weight-loss-diet.com/