FreeplayHealthy Foods That Are No So Healthy

Healthy Foods That Are No So Healthy

Submitted By: MN_Nikk

Men and women who are doing their best to stick to a diet and lose weight often look for what has come to be known as healthy food, food labelled as ?low fat?, ?fat free? or ?diet?. Since people don?t always read the labels and since the producers do their best to conceal the effect of such foods, it?s no wonder that some people fail to lose as much weight as possible on a particular diet. Trying really hard to stay away from sweets and sodas is useless when the supposedly healthy food makes it harder to lose pounds.

The biggest problem is the fact that a lot of healthy foods contain ingredients such as high fructose corn syrup, hydrogenated oil and plain sugar. This is the trick that producers use to sell food labelled healthy, despite it not being so. The words ?fat free? is printed in attractive letters on the label, but nowhere does it say that the lack of fat is more than compensated for by the sugar content. While producers have to meet a certain standard in order to be able to call their foods ?low fat? or ?fat free?, there are no regulations for the word ?diet?.

Be careful when buying yogurt and all sorts of yogurt-based desserts because the dairy companies really like to brag about their support of healthier lifestyles. Since people who like yogurt worry about the quantity of fat found in such products, the dairy companies have rushed to launch low fat and fat free versions of their best selling brands. What they are not very eager to tell the world is that desserts need sugar and that ?low fat? doesn?t mean ?no sugar?. In fact, customers may be very surprised to find that the low fat yogurt may be the equivalent of a candy bar, in terms of sugar.

Energy bars are another problem. People like them because the drastic cut in calories, which is one of the basic features of every diet, puts energy reserves under severe strain. It?s hard to get through the day and does all the things one?s used to do during the first couple of weeks of dieting, when the body is still adjusting to the lower intake of food. Energy bars sound like a great way of getting through the day without eating, but it?s not that simple. The main source of energy for the body contained in energy bars is, of course, sugar.

And let?s not forget fruit juices. A lot of people like to drink their daily helping of fruits instead of eating it, but fresh fruits and fruit juices are not the same thing. Producers need to add various substances to juices in order to keep them from spoiling. They also add sugar to juices, because some fruits are not naturally sweet enough to suit the tastes of customers. It is useless to say that all that extra sugar is not good for people trying to lose weight. The best thing to do is to skip juices and eat fresh fruits.

Article Tags: fat, people, sugar

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Natural RemedyHoodithin for Weight Loss

Does Hoodia really help with weight loss? What is Hoodia? Why is Hoodia rated #1 of weight loss pills? All these questions are answered here.

Does Hoodia really work for weight loss?

Instead of asking yourself this question, try to look at it like this. Does Hoodithin really help make weight loss easier and more enjoyable? Absolutely!

Hoodia is the #1 appetite suppressant in America helping thousands of people controlling their hunger cravings throughout the day for better results than ever before. Not only is it the #1 weight loss diet product in America, it is believed to be the fastest and most effective weight loss supplement available in the world!

Hoodia will have you feeling fuller faster and longer with no side effects making dieting a breeze. What an example? In a 15 day study, a group of people that took Hoodia reduce their food in take by 1,000 calories while not even feeling hungry. No wonder it was featured on Oprah, MSNBC, CBS the Today Show, 60 Minutes, and the BBC.

So what is Hoodia?

If you haven?t heard of Hoodia yet, you soon will because it is being touted as the new miracle supplement for safe, effective weight loss. Hoodia gordonii, (Hoodia) is the botanical name for a cactus like plant that grows in Southern Africa. Scientists have recently isolated several compounds in this amazing plant that are responsible for dramatic weight loss. This all-natural appetite suppressant is also being applauded for containing no dangerous stimulants that caused adverse side effects associated with weight loss products of the last decade.

Basically, how does Hoodia work?

It basically tricks the brain into thinking that you?re full. The chemical constituents in Hoodia work within the satiety center by releasing a chemical compound similar to glucose but much stronger. The hypothalamus in the brain receives this signal as an indication that enough food has been consumed and this in turn stunts the appetite.

Hoodithin Facts:

1) Pure Hoodithin is 100% All Natural. Hoodithin is not a drug. If you buy the right kind it will work. You will eat less, feel full, not be hungry as often, and lose weight.

2) Pure Hoodithin is Caffeine, Ephedra and Stimulant free.

3) EVERY clinical case has shown people have been able to reduce their calorie intake by 900 to 1,100 calories daily. This is enough for most people to lose a pound every three-four days.

4) Hoodithin has no known side effects, no heart racing like you get from ephedra

5) Helps you lose weight naturally by suppressing appetite and allowing for comfortable normal feeling calorie reduction.

6) There are 13 species of Hoodithin which are native to Southern Africa but ONLY

ONE variety - the "Gordonii" has the needed natural ingredients for weight loss.

7) If you purchase the cheap imitation products sold by people out of their garage that you see on EBAY, and in the Google and Yahoo ads you will NOT have the results shown on the personal diet results pages. Folks I have been through this over and over - read about the nineteen companies that have sent me Hoodithin Gordonii Cactus products to test and how only a couple of them really work.

8) Rats, a species that will eat anything from meat and plants to indigestible fiber, lowered their dietary calorie intake to a degree that made them get thin when fed comparative amounts of hoodoo.

9) Hoodithin is the most effective plant ever found for reducing your appetite

10) Laboratory experiments show animals automatically restrict their food intake when taking hoodithin orally.

11) Hoodithin effects the central nervous system by exhibiting powerful feelings for weight control, where changing your behavior reduces caloric intake.

12) Multiple scientific studies prove effectiveness.

13) The active ingredient called P57 is patented.

My personal experience: I ordered my first dosage of Hoodithin awhile ago and began taking it right away. After taking Hoodia for the first night I noticed an incredible difference as almost all my hunger cravings had vanished. The plant is so strong it even takes away your thirst, so make sure and drink lots of water! For a month I took Hoodia and people thought I was starving myself but I was never hungry. It felt great not being controlled by stomach pains the whole time while dieting, and made sticking to healthy eating habits easier than ever.

After hearing of so many people making so many mistakes and losing so much money on the wrong weight loss programs and diet products, I decided to provide this free information to the public. Hoodithin is not a fat burner but does exactly what you will need to overcome hungry cravings, and sticking to a healthy eating plan. It really does take away your appetite and works wonders for giving you a great start with basic fasting. The first time I took Hoodia, I was able to eat 1,000 calories less than I normally did with no annoying hunger cravings that can absolutely make your life miserable.

I was able to do this because I use to eat out of habit, so I thought about eating but I wasn't actually hungry. As for discomfort - NO HUNGER pains. Reaching my body fat goals is finally becoming a reality as I am closing in on the 6% mark. With Hoodithin as a lifesaver on eliminating hunger cravings, healthy eating habits, and moderate exercise weight loss could never be easier.

ABOUT THE AUTHOR

My name is Jared Wash an author with a certification by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coach. My mission is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss methods.

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