Holistic discussion

Flaxseeds

Thu, 17 Apr 2008 14:37:11 EDT
Yet research indicates that for those who do not eat fish or wish to take fish oil supplements, flaxseed oil does provide a good alternative. ... A study published in the Journal of Nutrition found that flaxseed oil capsules providing 3 grams of alpha-linolenic acid daily for 12 weeks-an amount that would b...

DAY 16 - tuesday - week 3

Tue, 08 Apr 2008 17:00:30 EDT
... hannah helped in the kitchen and we drank the golden goodness down. ... smoothie jp (with echinacea and fruit capsules) flaxseed, froz....

Golden Flaxseed Capsules TopicsFreeplay Rechargeable Radios



For the topical application, one can find natural hair care products on the internet using apple polyphenols, or you can make your own for less cost. Apple polyphenols are just now becoming available in bulk and in capsules. You can create your own topical blend by mixing these into water or an alcohol/water solution at 1-3% by weight (1 ounce of water weighs about 30 grams, so 1 gram of apple polyphenols in one ounce of water will produce about a 3% solution - more is not better here, as there was a drop-off in effectiveness with higher concentrations in the laboratory). An herbal extract of Forskolin can also be added to enhance the effects. Finally, this can all be made in Nettle Root tea as the base, adding a DHT inhibitor to the blend. Try applying 2 - 3 times daily.

For the essential oils, the recipe used in the scientific study was as follows: 3 drops of essential oil of thyme, 3 drops of essential oil of lavender, 3 drops of essential oil of rosemary 3 drops of essential oil of cedarwood based in 1/8 cup of grapeseed oil and 1/8 cup of jojoba oil. Apply during the day some time, massaging into the scalp, and leaving in for 20 minutes to an hour, then wash out, or apply before going to bed. This will give enough time for the oils to penetrate the skin and have their effect. If you wish to further enhance this blend, you may squeeze some of the gel caps of Saw Palmetto et. al. into the oil, which can reduce the effects of DHT topically, in addition to the systemic effect of the oral supplements.

So there it is, the roundup of the more well-known and tested natural remedies for male pattern baldness. While Rogaine for growth stimulation, and Finasteride or Dutasteride for DHT inhibition are completely reasonable ways to go, their costs are high and the effects of their long term use are not well known. And then there are some folks that would prefer to stay away from chemically manufactured medicines altogether - hopefully this bit of information will help. There is much more research available on the internet, though hopefully this is enough information to get you confidently started.
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Neuromuscular therapy is a system of soft tissue massage techniques that were developed in the 1930�s by Dr. Stanley Lief in England. Neuromuscular therapy aims to balance the central nervous system with the musculoskeletal system correct any disorders brought about as a result of any imbalances between the two. Neuromuscular therapy enhances the function of joints and muscles, and speeds healing by facilitating the release endorphins.

How does Neuromuscular Therapy work
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However, if that kind of exercise is unpalatable to you, then do what I do. I give myself a couple of projects to do around the house every week. Clean out the garage, hand-wash the car, sweep and hose the patio, do some work in the yard, etc� any activity that will keep you moving, reaching, bending, pulling, and contracting your muscles for 30-45 minutes is EXERCISE! The added benefit is instead of just having a sweaty body and some burned calories to show for it� you'll also have a clean patio, a shiny car, a beautiful garden, and a neatly organized closet to boot. :o)
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