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Q. Can I target my upper and lower abs?

A. The answer to this question is yes��and no! From an anatomy point of view there is really no upper and lower abs. The abdominal muscle fibers don�t run sideways but up and down (from pelvis to sternum). The reason that most people assume that there are upper and lower abs is because a well-defined midsection has that six-pack look. You�ll see a couple of muscle ridges high beneath the ribcage and a couple low around the bellybutton region. Even though that the abdominal muscle is really one large muscle, it is possible to target the upper and lower sections by performing different exercises. Exercises where the torso moves and legs remain stationary primarily target the upper abs, while the lower abs are hit most effectively by moving the legs and locking the torso.
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Arthritis Diet Information

Osteoarthritis or arthritis is the most common type of arthritis in the over 200 types of arthritic conditions. This disease is afflicting over 40 million Americans and 80% of them are over 51 years. Here is some arthritis diet information that can help those that don't have arthritis yet and those that do.

First, arthritis is a condition where the protective layer and lubricant between bones has been decreased, worn down, injured, or destroyed. The result is, in the worst case, bone to bone rubbing cause continual pain and inflammation in the affected joint or joints.
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Stevia Stevia Powder Natural Sweetener



2. Over weight: Men who have a high Body Mass Index (BMI) are also likely to suffer from impotence. If you want to know your BMI, simply Google BMI and you can check your body fat.

3. Depression: Depression affects mind, body and sex life!
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Stevia Stevia Powder Natural Sweetener


Soapods - A Natural Alternative to Washing Powder.