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Raw Food DietHow To Prevent Breast Cancer By Diet - Eat Soya

In this article, you will discover:

• What is soya?
• Why is soya vital in the prevent breast cancer diet?

What Is Soya?

Soya (soy) is a pulse; it contains healthy amino acids and is a high quality source of protein.

Soya is an important ingredient in Asian cuisine; this may be one reason why certain cancers are less in Asian countries compare to western countries.

Soya contains many beneficial health compounds such as isoflavones.

One particular isoflavone is genistein, this helps to protect against different forms of cancers.

Why Is Soya Vital In The Prevent Breast Cancer Diet?

Genistein can help to slow down and stop the growth of cancer cells.

Various studies have shown that people who consume large amounts of soya products within their diets, results in them having higher levels of genistein within their blood.

This can help to protect and slow down the growth of:

• Breast Cancer
• Prostate Cancer
• Colon Cancer
• Leukaemia

In Asian countries such as Japan, where the consumption of soya products is generally higher than western countries, there is a lower incidence of breast cancer.

So, to sum up...

Soya is a vital part in the prevent breast cancer diet because studies have shown that Soya can help to protect against cancer, especially breast cancer.

In Asian countries such as Japan, where soya products are part of the staple diet, there is a lower incidence of breast cancer compared to western countries.

This is believed to be due to the beneficial isoflavones within soya, especially genistein.

If you want to consume soya to protect yourself against breast cancer, it is best to include soya products, such as tofu, within your diet.

Scientists believe that consuming soya products will give you more protection against cancer, compared to just supplementing your diet with isoflavones supplements.

This is due to soya containing other anti-cancer properties, besides isoflavones.

Stewart Hare C.H.Ed Dip NutTh Download 'How To Protect Against Breast Cancer Naturally' Free E-book Website: NewBeingNutrition.com

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Health and NutritionShopping For Healthy Foods

The grocery store can be a pretyy hazardous place when you?re trying to stick with a healthy diet. It offers both the healthy foods you need as well as the opportunity to buy all kinds of unhealthy foods.

Today we'll go over some of the basic rules for shopping for healthy foods. You probably know some of them, so think of this as a reminder to follow the rules for them to work.

Never shop on an empty stomach. This is the best way to ensure that you will buy things you don?t need. It is much easier to give in to temptation if you?re hungry.

Read the labels on canned goods. For example, you want to be sure to buy canned fruits that are packed in juice or lite syrup when juice is not available, not heavy syrup. You want tuna packed in water.

Look for the words ?hydrogenated?or ?partially hydrogenated?. The earlier these appear on the ingredients list, the worse it is. These fats are unhealthy, so avoid them when you can.

When choosing poultry, try to get skinless varieties. Much of the fat in poultry is in the skin. Chicken breasts have much less fat than legs and thighs.

Frozen dinners can be deceptive. Take a look at how many calories they really contain, as well as fat, sodium and cholesterol.

Aren?t getting enough calcium? If milk and cheese really aren?t to your taste, pick up some calcium fortified orange juice. The taste is great.

When buying bread and pasta, look for whole grain products. There is a difference between wheat bread and whole wheat bread.. Also give brown rice a try.

Switch your snack foods. Pretzels, some baked crackers, ginger snaps and angel food cake are relatively low in fat. If you?re watching your salt intake, of course, pretzels should be off the list.

Above all, make a list of the things you really need to buy. You don?t have to rely on your memory, risking the need to go back to the grocery store more often than necessary, and you can better avoid temptation.

About the Author:

Stephanie Foster started http://www.makehealthymeals.com/ to provide a resource to help families eat healthier food. She provides a variety of healthy recipes at her site.