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7. Essential fatty acids, particularly omega-3 oils are extremely beneficial in reducing inflammation and alleviating asthma attacks. They are found abundantly in vegetarian foods like almonds, walnuts, pumpkin and flax seeds.
8. Tulsi or Holy Basil is one of the most beloved Ayurvedic herbs that helps reduce mucus and symptoms of irritability. The chemical eugenol, found in Tulsi is one of the most active constituents that contributes to its therapeutic effects.
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